Mental Baggage  – I think this is something we all have, whether it’s traumatic life events or just something you haven’t quite dealt with yet, it’s upstairs, it’s there and we try our hardest to forget it – put it to the back of the mind we might say, but we can’t cant we. 

It creeps out at those moments we are emotional, we are vulnerable and often for me, those nights you just cannot sleep.

I didn’t realise just how much mental baggage I had until i started to peel the onion, I wanted to talk about this as I feel its one of the things most people don’t want to or cannot address. 

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